Summer sweat: 5 steps

bodyfixz

The warm weather is finally here, and that means you can shed those layers and hit the beach! It also means that it’s a great time to ditch the gym and take your workouts outside to help you shape up for this summer. Celebrity and professional athlete trainer Gunnar Peterson offers these simple tips to help you stay in shape and maximize your workouts this summer:

* Be resourceful – no gym, no problem! Enjoy the sunshine and your surroundings. Try taking your workout to the nearest park or beach where there is a bench. Work your triceps, shoulders and core with bench dips – sit on a bench and place your hands next to your hips, palms facing down. Slide your butt forward off of the bench and bend your elbows, bringing upper arms almost parallel to ground, then return to the starting position. Keep your lower back close…

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